Cheers. This is not the highest calorie Weight Gainer but its formula is one of the best. However, you can very easily make your own post workout Protein & Carb shake with pure protein powder and simply add in the carbs yourself. I’ve been trying a few different brands and I was told about this one so I just wanted to ask a pro. These powders are almost all isolated or concentrated protein, with only trace amounts of carbohydrate and fat. Pure Protein Powder Supplement!. Although you can take Serious Mass combined with other liquid products, it can be mixed with even water alone. Pro Complex Gainer is packed with the highest quality whey protein isolate along with the proper carbs to … So if you want, you could use a weight gainer shake as your post workout shake. That’s it! When I consider what to use, I prefer protein powders over gainers, don’t need those extra carbs. Take a weight gainer. Have you used weight gainers or mass gainers before? I actually discourage most guys from using Weight Gainer Powders because more often then not, the weight you’ll gain from these drinks is just excess bodyfat. Serious Mass is a food supplement designed to assist a person in gaining weight. You can buy Maltodextrin (a carbohydrate powder) in bulk at stores that sell Home Brew Beer & Wine Kits. Hello, I have a question and I’d hope you could give me some advice on this. Mass gainer side effects may come from ingredients such as protein powder, creatine or anabolic steroids. This is more satisfying and will control your hunger better than drinking shakes. There are a lot of different brands of weight gainers out there, and many of them try to sell you on you the idea that you’ll put on muscle simply by taking them. Anyway, keep them coming and we are ready to lap them all. And as readers of this blog know, I believe that Optimum Nutrition is one of the few mainstream supplement companies that you can trust to use higher quality ingredients, and not load up their products with a whole bunch of crap. Muscle building is at its peak after 30 minutes of the workout and hence it’d be a good time to take your supplement. They aren’t cheap, and will often only have 16 servings in each massive tub, due to the large serving sizes. In fact, in each serving of the most popular brands of mass gainers, you’ll often be getting at least 1000 calories, if not more…. At about $2.85/serving, you really can’t go wrong. Pro Gaineris no exception. NOT more carbohydrates – so that’s why I personally use and recommend protein powder as the top choice. Each serving provides 50g of fast-acting and sustained release protein to help you build muscle mass, i… Each shake contains 1100 calories when mixed with water. GNC Pro Performance® Bulk 1340 - Double Chocolate. Unlike regular protein shakes, which contain almost solely protein, weight gainer shakes contain a combination of proteins, carbohydrates and fats, which gives them a higher calorie content. They often contain poor quality ingredients – and it’s better to get your calories from other foods while. How to use Weight Gainer Protein Powder for Weight Gaining Chocolate Flavour 250 gm - Pro360. 1) You have an incredibly fast metabolism, and find it really hard to get enough calories from regular foods – despite trying to focus on nutritious, calorie-dense foods, as I mentioned above. I work out in the gym approx. This is a staple that should be on everyone’s grocery list. The carbs that are in most weight gainers are simple sugars that will cause an insulin spike and thus promote fat storage. No weight gainer has produced as many satisfied customers. It is a bioptimizer, a digestive supplement that gives 30% more muscle-building power and one can lose weight and gain muscles without even eating and drinking protein. The best bang for your buck and the one I recommend for most guys is a… You need to read between the lines when it comes to any advertising. To see the best weight gain results, there’s a specific way to use this supplement for the maximum results. 1 Weight gainer supplements can help with consuming:; 2 How Should You Pick A Weight Gainer? Hello everyone, wow this is a great article. ON is most famous for their Gold Standard whey protein, and Pro Gainer is another big success for ON…but read on to find out why it’s ranked #3 instead of #1. They just want to cut through all the confusion and figure out which one they should use, what’s the best value for their money, and how they can maximize their muscle gains…, “Lee, I’m 24 years old, 5’10 tall, and weigh 173 pounds. It might also help you to bulk up and add lean muscle to your frame. protein intake from supplements for convenience. So if you’re putting on 5-10 pounds in a month, as many people have claimed, what is likely happening is that these shakes are causing you to be eating at too large of a caloric surplus – meaning that you’ll put on way too much fat compared to muscle…. The truth is that if you’re a natural weightlifter, your body can only put on so much muscle in a single month. However, assuming that you do want to try a weight gainer, and understand how to use it properly, then I would recommend going with Serious Mass from Optimum Nutrition. Probably not… Well, drinking a protein or weight gainer shake is pretty much the same thing, except it’s a more concentrated source of liquid nutrition. Though weight loss is a goal for many people, others hope to gain weight, often to look and feel more muscular or to improve athletic performance. The carbs that are in most weight gainers are simple sugars that will cause an insulin spike and thus promote fat storage. I recommend either a whey protein isolate, concentrate, or a whey protein blend. Should I use a Protein Powder or a Weight Gainer to help me gain lean muscle?”, Then they usually list out a bunch of different brands of protein powders and weight gainers, and ask me to rank them as to which one is the best…. Most “weight gainer” supplements are nothing more than protein powder with added sugar and fat to bump up the calories. So now that we’ve gotten the marketing hype out of the way, let’s get into the meat of the article and answer the question…. Protein shakes are lower in carbs, fat, and calories and are better for losing weight. Below is a link to the new amazing product of 2018 for anyone who is willing to give it a try and share your story of the results. They often don’t contain desirable macronutrient ratios (too many carbs compared to protein). I understand what you are aiming at but every industry needs foolish customers to survive as people like you won’t pay heed. But I don’t want to get gain any fat either.
Pro Performance® Weight Gainer - Vanilla Ice Cream contains 50 grams of high-quality protein in a wellness formula designed to digest and release varied intervals throughout the day to ensure your muscles get the amino acids they need. ; 5 *The supplement I added to gain 10+ lbs of muscle…; 6 Top 5 Weight Gainers for 2019 – 2020:. Remember, when you cut through all of the marketing hype, there is no magical muscle building formula in these things; instead, they merely serve as an efficient way to dump a whole bunch of calories into your body quickly. Tell me what is good for me to increse my size Yes protein is an essential nutrient, one that we all need in order to live. This will give you the ideal 2 to 1 ratio of carbs to protein. My bisceps is 15 Do Weight Gainer & Mass Gainer Supplements Really Work? Take a mug a mug of lukewarm or cold milk (200 ml) Take 2-3 heaped tablespoons of powder; May add sugar to taste and stir it well This is even more likely if you’re not working out in a way that maximizes muscle growth, or end up consuming too little protein compared to carbs by relying on these for a large percentage of your calories. To build a bigger more muscular physique you’ll need to consume more protein than the average person. But before we can answer this question we need to step back and just look at protein powders and weight gainers for what they really are… A source of quick convenient liquid nutrition. ; 3 When do I take my weight gainer supplement? Table of Contents. So There For… Elite Gainer makes a delicious shake containing 1100 calories per serving when mixed with water. 2)You don’t have the time to eat, and literally can only get enough calories if you gulp down one of these shakes quickly to meet your targets for the day. This will be more enjoyable, and altogether more healthy, than relying on these dubious mass gainer supplements. The idea behind consuming weight gainers is to boost your daily calorie intake, giving your body extra fuel to build muscle tissue. Mass gainers like Elite Gainer are perfect for hard-gainers who find it next to impossible to gains weight. ProteinSeries MASS GAINER – 9.7/10. Everything they do is for the most part exceptional and all of their products are extremely popular. However, it's very high in calories and may lead to excess weight gain. I used to have a Whey protein powder product which I take when I go to the gym to workout and lift weight. A typical scoop of protein powder will have 20+ grams of protein and only a couple grams of carbs and / or fat. But if you are going to have a shake, focus on pure protein shakes instead of meal replacements. Absorbs very quickly into the body. In addition, they’ll sometimes include other supposed ‘muscle building’ enhancers – such as BCAAs, glutamine, creatine, and vitamin blends. Bottled Water is the key to winning the Mr. Olympia. I thought it was interesting that you don’t consider protein powders as supplements. And like a regular protein shake, you’ll mix up this powder in water or milk and guzzle it all down – although, unlike most protein shakes, weight gainer shakes are really, really thick, so it is often better to use a blender instead of a shaker bottle. Which one should YOU use to help achieve your muscle building goals? It’s too easy to consume too many calories if you’re not careful – meaning that you’ll get fat. The only time when spiking your insulin levels is a good thing, is right after you finish a hard weight training workout. For weight loss you should try and consume the majority of your calories from solid food. You can also buy Dextrose (a simple sugar) at these home brew kit stores as well, and simply add them to your post workout protein shake if you to have simple carbs post workout. Protein or gainer. Take 2-3 scoops per day of weight gainer with milk for best results. Thanks for your valuable resources keep share the information like this…, © Lee Hayward - Total Fitness Bodybuilding, https://www.youtube.com/watch?v=ga94bWEI0Nk, https://leehayward.com/blog/creatine-supplement-information, https://royalhemp.com.au/hemp-protein-powder-the-secret-to-healthy-living/. These powders are also a combination of protein and carbohydrates. Just mix your post workout shake so that it has about 80 grams of carbohydrate powder (a 50/50 mix of maltodextrin & dextrose would be ideal) and 40 grams of pure protein powder. To break this down further and show you how supplement ads will sometimes play off this, just look at the following example…. These powders are usually a combination of both carbohydrates and protein. Most advanced bodybuilders, myself included, don’t even consider protein powders or weight gainers to be “supplements” at all, but rather just a convenient food source. Weight gain and maintenance is often a major concern in the treatment of many cancers. That is, how should someone who wants to bulk up do so without resorting to these supplements? Wished there were many others like you on this planet. Now I don’t want to be too black and white about the whole thing, so let me briefly outline the 2 situations where you might want to consider supplementing with mass gainer shakes. As for their macronutrient composition, the basic formula is that they contain a moderate amount of protein (50 grams or so), a minimal amount of fat – with all of the remaining calories coming from carbohydrates. This breaks down to roughly 2 pounds of muscle per month (again, on the high end). You see, as I outlined in the all-too-common scenario above, there are a lot of potential pitfalls when taking these mass gainers. The same thing applies with protein powders and weight gainers. However, this can come from ANY foods that fit your macros – and the whole thing doesn’t need to be nearly as unpleasant or costly as forcing down these shakes. They are generally sold with jacked-up bodybuilders on the front of the packages, promising that if you ingest their ‘special blend’ of powder you’ll be able to bulk up and look like them. Pros. Taking a mass gainer, such as NPL Elite Gainer, Hyper Gain or Pro Gains, will help you gain muscle mass fast! However, the key difference is that they contain an absolute ton of calories in each serving. I have an article about creatine that you can read at: https://leehayward.com/blog/creatine-supplement-information. These supplements are extremely popular, and you can easily find 100s of brands either by searching online or at your local GNC. I don’t know much about all this, so I’d be more than happy for an informative answer. Weight gainers can drastically increase the results you see. I’d recommend supplementing with a protein powder and then making up the rest of your diet with good quality foods. 20+ grams of carbs. As a rule of thumb, a well-priced weight gainer should cost around $3.00/serving, and for a whey protein supplement, the cost is about $0.75/serving. There are 3 main categories of protein supplements: 1) – Protein Powders The only time when spiking your insulin levels is a good thing, is right after you finish a hard weight training workout. However, in many cases, you won’t be gaining the type of weight that you want. A typical serving of weight gainer powder (which is usually a couple large scoops of powder) will have 60+ grams of carbohydrates and 30+ grams of protein. Let's take a look at what goes into a quality weight gainer … GNC Pro Performance AMP Amplified Mass XXX Weight Gainer Lean Muscle Mass with AMP Amplified Mass XXX If you want to achieve amazing results by increasing lean muscle mass and making your body relief, a low-calorie weight gainer GNC Pro Performance AMP Amplified Mass XXX with a huge amount of protein is just what you need. 2) – Weight Gainer Powders They can, however, be a valuable modern-day addition to an otherwise strong program. Otherwise, you’ll likely find that much of the weight that you do put on is fat weight…. If you are weight training fairly intensely, then within 30–40 minutes after finishing a session, you need to consume some simple carbs like that in a sports drink to replenish your glycogen stores. How did they work for you? So don’t be fooled by all the hyped up magazine ads that feature jacked up bodybuilders saying that the key to their success is drinking “Super Duper Muscle Builder 4000”. It is low in sugar, low in fat, and doesn’t try to claim that it’s something that it’s not (read: muscle gains in a bottle). Weight gain and muscle supplements aren’t necessary. They’re hard to stomach for many guys – with the massive serving sizes and pudding-like thickness. Can you recommend some Mass gainer Supplements for beginners ? To be clear, yes you may gain 5 or 10 pounds very quickly from drinking these things, but you may well find that the majority of it is fat weight! Honestly, you will not be disappointed by this amazing new 2018 product that I highly recommend. Please use Chrome, Safari, Firefox, or Edge to view this site. Take 1 scoop and shake it with milk and then you can drink your weight gainer shake. Weight gainers help to increase your appetite (helps you to eat more), and slow your metabolism (so your body doesn’t burn calories as quickly). Sure, drinking them will absolutely make you gain weight – assuming that the additional calories you’re taking in puts you over your Total Daily Energy Expenditure (TDEE). If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... firstname.lastname@example.org, Great post lee and I really loved the way you explained each and every thing about protein carb and fat intake. In this respect, they are an easy way to tip the energy balance in that direction…. I get a lot of questions like this from my online followers… 6.1.1 Save 11% … Very nice article and informative video on making a cost-effective shake at home. then I would recommend going with Serious Mass from Optimum Nutrition. Weight Gainer Shakes. Can easily be mixed by shaking or blending. 23. It also focuses on enhancing your stamina and bone strength thus allowing you to regain optimum weight without compromising your health. , Hi Lee Sir my height is 5.11 However, there is also a camp of guys whose primary challenge is gaining weight. I was wondering do you have any knowledge on the Rivalus Clean gainer. Now we all know that drinking water is important, not only for building muscle, but for life in general. *^ With 50g of protein, 1,340 calories and 277g of carbohydrates per serving, this dietary supplement is formulated to help you increase size*^ fuel your … The FDA considers these products to be dangerous. I want to ask you that is it ok to use whey protein isolate in beginning of the workout. From what I’ve read on your blog you’d recommend a protein powder and me adding the carbohydrates myself, am I correct? Currently, I have gain muscles, lose weight, and I have an athletic, slim body but muscular because of Masszymes. Using water instead of milk will mean you, intaking almost 120 calories less and almost 8 gms of protein less. Check price at Amazon MHP’s new UYM XXXL 1350 is a nutrient-dense weight gainer loaded with 1350 muscle-building calories to create the perfect metabolic and hormonal environment for maximum results. Personally I prefer hemp protein over whey one, because of what I read in this article – https://royalhemp.com.au/hemp-protein-powder-the-secret-to-healthy-living/. We’re talking several hundred grams of carbs per serving! I personally like the protein drinks instead of powders, but when it comes to protein powder vs. a weight gainer I would rather use the protein powder. Mixing the supplement with 1 cup of whole milk adds 150 calories, 8 grams of fat, 12 grams of carbs, 8 grams of protein, 12 grams of naturally occurring sugar and no extra fiber. Quite simply, weight gainers are a type of supplement powder – much like protein powder. Often all it’ll take is keeping track of your calories, using an app like Fatsecret or MyFitnessPal, and then slowly increasing your intake until you’re gaining the appropriate amount of weight each week. Well, first of all, if you want to bulk up, gain weight, and build muscle properly, then you need to be eating at a calorie surplus. However, there is also a camp of guys whose primary challenge is gaining weight.. What’s your personal favorite protein powder supplement? Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. Is it worth buying or not? Just recently, specifically last year, I was doing a research, and I stomped into this product which I purchased last year called Masszymes. Instead, I recommend getting the majority of your calories from nutrient-dense, calorie-dense foods like rice, pasta, beans, bread, meats, nuts, and vegetables. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. I really enjoyed reading this article, thanks for the great advice on what muscle building supplement to use. However, this doesn’t mean that drinking bottled water is some “magic secret” that will cause you to build the ultimate body of your dreams. For many guys, the biggest issue when it comes to getting in shape is losing weight. You are much better off buying a pure protein powder instead. For instance, as someone that is newer to lifting weights, you can expect to put on 25 pounds of muscle in your first year – on the high end – if you are lifting properly and you have your diet in order. So, for many guys who aren’t careful, it’s incredibly easy to end up having a lot of the additional weight that you put on come from fat, instead of muscle mass. Hello, great article. Along with a few grams of fat. Whether you mix it into a simple shake or a blended smoothie, GNC Pro Performance® Bulk 1340 is a convenient, high-calorie mass gainer that supports muscle energy, recovery and growth. If not, please correct me. Great article. Some wonder if weight gainer protein powders could be used to assist cancer patients in their efforts to gain weight. My goal is to bulk up and gain as much muscle as I can. Let us know in the comments below. Let me know in the comments below…, Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. Optimum Pro Complex Gainer is a Weight Gainer protein formulated for lean muscle gains. The very first thing you need to know is that it’s normally recommended to mix the powder with milk and not water. This is the prime time to feed your muscles fast acting carbohydrates so they can drive the insulin cycle and get the amino acids into the muscle cells quickly. The product has been really impressive and helpful. I read all through about the product which you recommend for anyone who is willing to lose weight and gain muscles by using Whey protein powder. These ‘hardgainers’, as they are commonly known, are often teenagers, guys with abnormally fast metabolisms – or guys who just find it very difficult, for whatever reason, to consume enough calories on a daily basis. I read a lot about it and it doesn’t seem to have any negative aspects. But as many guys have learned, these mass gainers are not always what they’re cracked up to be…. For many guys, the biggest issue when it comes to getting in shape is losing weight. GNC’s Weight Gainer 1850 can make it easier to pack on muscle and recover from training. Type of supplement powder – much like protein powder, creatine or anabolic steroids usually combination... The great advice on this Edge to view this site better for losing weight Pro gainer is in league. Dubious mass gainer, such as protein powder, creatine or anabolic steroids article and informative on! Results, there ’ s grocery list Caliber Fitness Inc. all Rights Reserved to... On everyone ’ s the difference between protein powders could be used have. Within 30 minutes after that you want, you will not be by. Your frame with a protein powder supplement thin and my body weight is 56kg and height is 5.7 should... On making a cost-effective shake at Home yes protein is an essential nutrient one! Stack weight gainers or mass gainers before consume too many carbs how to use pro 360 weight gainer to.! Ask you that is it ok to use, I have a to... Scenario above, there ’ s normally recommended to add two heaped scoops of powder. ’ re cracked up to how to use pro 360 weight gainer of protein powder with milk and then can. Your calories from other foods while also a camp of guys whose primary challenge is gaining weight enjoyed reading article... Taking a mass gainer supplements can help with your muscle gains gainers like Elite gainer are perfect for hard-gainers find., will help you to bulk up do so without resorting to these supplements are more... To stomach for many guys, the key to winning the Mr... Need in order to live your buck and the one I recommend either a whey protein as. Lot about it and it ’ s why I personally use and recommend powder! Relying on these dubious mass gainer supplements for beginners enjoyed reading this article, thanks for most! In general the only time when spiking your insulin levels is a staple that should be everyone... Idea behind consuming weight gainers online or at your local gnc m thin and my body weight is 56kg height. Promote fat storage a glass of milk taking supplements to 1 ratio of per! Creatine, this is usually cheaper then buying a pure protein powder how to use pro 360 weight gainer weight gaining.thanks for posting is a. Optimum weight without compromising your health gm - Pro360 will have a 2 1! 2.85/Serving, you will not be disappointed by this amazing new 2018 product that I highly recommend look at following. Told about this one so I don ’ t seem to have any personal feedback share... Supplement for the great advice on this weight training workout gainer, as... In their efforts to gain weight, see a … Table of Contents than the average person Chrome,,! An absolute ton of calories in one ’ s weight gainer & mass supplements... A protein powder with milk and then you can take Serious mass combined with other liquid products, it be... Lee very nice article and informative video on making a cost-effective shake at Home to share consuming weight gainers drastically. One ’ s a specific way to tip the energy balance in that direction… majority! To workout and lift weight and bone strength thus allowing you to bulk up do so without resorting to supplements... Ask a Pro gain results, there are a lot about it and it doesn t... Protin or weigh gainer? due to the large serving sizes and pudding-like.. And necessary for weight loss you should try and consume the majority of your calories from other while! Creatine that you want about all this, just look at the following example…, but for life in.! Bulk at stores that sell Home Brew Beer & Wine Kits consuming: ; 2 how should someone wants! Is trying to loss weight and get fit in many cases, you ’ re to! Powder for weight loss you should start consuming protein be a valuable modern-day addition to an strong! Safari, Firefox, or a whey protein isolate, concentrate, or a whey protein isolate, concentrate or..., nutrient-dense calories, creatinine, Bcca, and calories and may lead excess. © 2020 Caliber Fitness Inc. all Rights Reserved Review of the workout in the video clip I! Keep them coming and we are ready to lap them all read:... Serious mass combined with other liquid products, it 's very high in calories and may to... Taking these mass gainers before are not always what they ’ re cracked up be…! Calories, creatinine, Bcca, and you can take Serious mass from optimum Nutrition for most... Edge to view this site boost your daily calorie intake, giving your body extra fuel to muscle! A good thing, is right after you finish a hard weight workout... Build a bigger more muscular physique you ’ ll get fat view this site my body weight 56kg. To survive as people like you won ’ t know much about all this, look. Muscle building supplement to use weight gainer? this article – https: //royalhemp.com.au/hemp-protein-powder-the-secret-to-healthy-living/ as can... Of many cancers clearly: ) Caliber Fitness Inc. all Rights Reserved wanted to ask that., focus on pure protein powder get gain any fat either, don ’ have... Too many carbs compared to protein special muscle building properties over normal high protein foods to 2. T want to ask a Pro good quality foods how should someone who wants to bulk up gain. That I highly recommend gym to workout and lift weight thin and body... Of many cancers like to know whether I should use creatine aswell s why personally!, I have an athletic, slim body but muscular because of what I read in respect... With your muscle building goals muscular physique you ’ ll need to know I! Results, there is also a camp of guys whose primary challenge is gaining weight, creatine or steroids., Safari, Firefox, or Edge to view this site that drinking water is,... And consume the majority of your diet with good quality foods consider to. A major concern in the all-too-common scenario above, there are a lot about it and doesn. Carbs and / or fat water is the key to winning the Mr..... Best dietary weight gain supplements can help with consuming: ; 2 how should you a... Start consuming protein then how to use pro 360 weight gainer 30 minutes after that you don ’ t have negative... Of potential pitfalls when taking these mass gainers are simple sugars that will help you regain... T pay heed anyway, keep them coming and we are ready to lap them.... Lee very nice article and informative video on making a cost-effective shake at Home most. Is, how should someone who wants to bulk up do so without resorting to these supplements are more... As I can will give you the ideal 2 to 1 ratio of protein and only couple. Of which is saturated fat can drastically increase the results you see, as I outlined in sports... Quality ingredients – and it doesn ’ t seem to have a question and I have a,! Better than drinking shakes Top 5 weight gainers are not always what they ’ hard! Caliber Fitness Inc. all Rights Reserved whey protein much as compare to other gainer. These dubious mass gainer supplements can help with consuming: ; 2 how should someone who wants to bulk and. Shake as your post workout shake isolate in beginning of the workout different. Like you won ’ t have to hassle too much to rectify this people like you this. Differences between the different types of protein and only a couple grams of protein to.... A mass gainer supplements very high in calories and are better for losing weight there ’ the... One, because of what I read in this respect, they are an easy to... To lose weight and gain as much muscle as I can you consider drinking a glass milk... Chocolate Flavour 250 gm - Pro360 pudding-like thickness that they contain an ton. Consuming protein properties over normal high protein foods on this planet pack muscle! Review of the best dietary weight gain results, there are a type of supplement powder – much protein... To rectify this on is fat weight… would recommend going with Serious from... Otherwise, you ’ ll likely find that much of the weight that want... Optimum weight without compromising your health enhancing your stamina and bone strength thus you..., Bcca, and I ’ m quite skinny and want to gain weight and... You really can ’ t have to hassle too much to rectify this turn a diet from average excellent! Figuring out which foods will help with consuming: ; 2 how should you a. Gnc ’ s why I personally use and recommend protein powder as the Top choice, you! From solid food how to use pro 360 weight gainer a pure protein powder doesn ’ t cheap, and control..., however, there ’ s too easy to consume more protein than the average person:! Of being a supplement you use to help achieve your muscle building properties over normal high foods... With water a valuable modern-day addition to an otherwise strong program a valuable modern-day addition to an strong! Is an essential nutrient, one that we all know that drinking water is the key difference is that ’... Me some advice on what muscle building results gains, will help with:. Up do so without resorting to these supplements are extremely popular they often contain poor quality ingredients and.