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low carb turkey enchiladas

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Other low carb ways to make baked enchiladas Some other ideas for kets-friendly versions: zucchini, cabbage “tortillas”, stuffed peppers, or your enchiladas just as is with the chicken … Thanks for being a part of Lowcarb-ology. The sour cream enchilada sauce tastes great on its own and is so versatile used as a sauce for many proteins: chicken, shrimp, seafood, you name it. But sour cream enchiladas, sometimes called Enchilada Suizas are a Tex-Mex fan favorite. Take you leftover turkey breast and chop it up, place it in a large bowl. Combine the sauce ingredients in a small bowl and set aside. Turkey Enchiladas (low carb and healthy) - Five Starr Dishes For this recipe you’ll need:cooked leftover turkey or turkey deli meat, cream cheese, canned chiles, cilantro, cumin, grated cheddar, green onion tops, a 1-cup sized microwavable dish. Sprinkle with an additional 1 cup of cheese, a handful of chopped onion, a small amount of cilantro. Everyone had gone crazy for my Bacon Cheeseburger Cauliflower Casserole so I adapted it from that. Microwave for about 40 seconds or until the cream cheese is soft. Add the chilis, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. It’s an easy recipe that tastes great. Love it. Also, portion size is important. Bring to a boil. I make my own low carb enchilada sauce. Using leftover turkey makes this dinner fast and easy. Tonight is Mexican night. Sprinkle the rest of the cheese over the top of the low carb enchiladas recipe. In a large pan over medium heat, add ground beef, onion, riced cauliflower, chili powder, cumin, onion powder, garlic powder, salt and water. Add the chopped cooked turkey and the cream cheese. My family loves this turkey enchiladas recipe. What is the nutritional value of the Creamy Turkey Enchilada Casserole? Spray a medium non stick saucepan with Pam, and sauté 2 cloves of minced garlic. Do you have this recipe in amounts for a family to serve 6-8 people? Low Carb Chicken Enchiladas This version of a low carb chicken enchilada casserole has no flour or corn tortilla’s in it as one might expect. Once blistered, place each poblano in a plastic bag, and let steam for 15 minutes. Preheat oven to 350F. It seems like it would be so easy to just make one meal for everyone rather than making  one for them and one for  me. Turkey and Black Bean Enchiladas For the enchilada lover out there, these enchiladas are great tasting, high in fiber and very filling! There is creaminess to the filling that comes from the mixture of turkey, cheeses and sour cream. Save my name, email, and website in this browser for the next time I comment. This low carb turkey enchilada casserole is quick and easy with lots of that south of the border flavor we all love. 1 1/2 pounds of Jennie- 0 Lean ground turkey breast or fat-free turkey breast 1/2 a small onion, diced 1 small zucchini, diced into fine pieces 1 cup of tomato sauce (optional) Not needed if you don't have one. I love the fresh flavors and textures of Tex-Mex when it’s made well. How to make Low Carb Enchiladas Before getting started, gather all of the ingredients. Layout 3-4 strips of zucchini (depending on size) and fill with ¼ cup chicken filling and 2 tablespoons of cheese. Cooked turkey and green chiles are covered in a creamy cumin laced sauce then topped with a little cheddar and chopped green onions. Typically you will find the carbs in enchilada sauce to be around 3 grams per 1/4 cup. Calories per serving of Turkey Enchiladas 79 calories of Foster Farms Lean Ground Turkey, (2.11 oz) 68 calories of kroger mexican style cheese, (0.17 cup) 50 calories of Smart & Delicious Tortillas, (1 serving) 28 calories of Old I had some left over deli turkey and so that’s what I used. I can go through an entire bowl of guacamole without even trying. These low carb green chile enchiladas are a fantastic Mexican-inspired meal! Saute chopped onion, garlic, and bell pepper in oil until translucent and tender. All you need is shredded pre-cooked chicken, low carb wraps, enchilada sauce and cheese. I have had to figure out ways to create satisfying meals for myself that are low in carbs but still give me the flavors and textures that I crave. That means this entire recipe will have under 10 … Grease a 9x12 baking dish. Onions, cheese, sour cream, olives, enchilada sauce, and of course, leftover turkey. Use tongs to roast the skin of the poblanos over an open flame, turning the peppers until the skin is blistered all over. Pour the creamy onion/poblano mixture into a large bowl and stir in the turkey, black pepper, cilantro, scallion, and 1/3 … You can eat almost anything but in moderation as they say. You can buy the cheese already shredded so you don’t have to shred it yourself, which makes it even easier. Add to pan with onion, cumin and garlic and cook over low heat until tender. Then, carefully tear of 10 or 12 cabbage leaves. Reduce the heat to low and simmer for 5-10 minutes. Low-carb lettuce enchiladas Crispy romaine lettuce leaves wrap around spicy chicken and creamy cottage cheese, with the added kick of chipotle chili pepper salsa. In a 9X13" pan add 1 Mix until everything is well combined and hot. Enchiladas are possible on the keto diet! That’s why recipes like my low carb chicken enchilada casserole are becoming the norm. The following are affiliate links. The low carb keto diet has become super popular over the last year. Were going to have turkey enchiladas. (If … Next chop up the onions, poblano pepper and cilantro adding that to the turkey. To give turkey leftovers a bold makeover, the folks at America's Test Kitchen looked south of the border to saucy, spicy enchiladas. These turkey enchiladas are really simple to make with the only cooking you have to do is plopping them in the oven after you roll them up. Depending on the brand of enchilada sauce you buy it will vary in quality of ingredients, as well as carb and sugar count. Low carb tortillas: this can be a controversial item in the keto and low carb world. My mother, grandmother, aunts, and uncles were all diabetics so I have learned over the years to really watch what I eat and how much I eat to prevent myself from becoming a diabetic. Here’s that turkey enchilada casserole recipe. Take one tortilla and place a large scoop of turkey mixture in the center of the tortilla then roll it up tucking the ends in. I specialize in keto and often gluten free recipe development and general healthy living topics. Mexican food is my kryptonite. Step-by-step guide for how to make low carb enchiladas with homemade low carb tortillas, enchilada sauce, chicken & cheese! Place it seemed down in the baking dish then pour the remaining enchilada sauce over the top. How to Make Low Carb Turkey Enchilada Stuffed Poblanos Prepare the poblanos by cutting them in half lengthwise and removing the seeds and core. or more if you like the flavor as much as I do, Chicken Enchilada Skillet Dinner: Low Carb Tex-Mex, Low Carb Grits with Sawmill Gravy for Breakfast, Low Carb Egg Noodles: How to Make Low Carb Pasta, White Chicken Chili: Creamy Low-Carb Goodness, Alfredo Sauce Recipe: Low Carb Authentic Italian Goodness, Meatballs Without Breadcrumbs (Low Carb, Gluten-Free), Keto Stuffed Cabbage Rolls (Low Carb, No Rice), Low Carb Cream Gravy: Country Style & Keto Friendly. Cyndi. You can add a side dish if you like of maybe some Spanish rice or refried beans, but the enchiladas are a full meal all by themselves. Add cream cheese and stir until well incorporated. This zucchini enchiladas recipe uses thinly sliced zucchini instead of traditional tortillas! Serves 6 to 8 depending on the size of tortillas you use and the amount of mixture you fill them with. Bake uncovered for 45 minutes or until the cheese is melted. Whether you got a great deal on ground turkey at the supermarket or you're just looking for healthy ground turkey recipes, we've got a … Thank you Add in half of the enchilada sauce, 2 ounces (1/4 cup) of cheese, and 3 cups turkey meat to skillet. Add some sliced avocado and a side salad and you’ve got a soul-satisfying lunch or dinner. Simmer for a few minutes longer. Your email address will not be published. Hi, I'm Katherine, head writer and cookbook author here at Lowcarb-ology. In a large bowl combine the cooked turkey, sour cream, onions, peppers, cilantro, and 2 cups of cheese then mix it all together. This low carb turkey enchilada casserole is quick and easy with lots of that south of the border flavor we all love. Open the cans of enchilada sauce putting one can in the bottom of a 9×13 baking dish. Baked turkey enchiladas that make great use of your leftover turkey. Low-Carb Chicken Enchiladas. Shred cooled down chicken using 2 forks and mix with 1 + 1/2 cup Enchilada Sauce. I cut the meat with black beans (you can actually eliminate the meat and only use beans--it's still delicious), and used nonfat yogurt The majority of them are not gluten free so if you have a gluten allergy, be mindful when making this recipe. If you want to lighten it up then a salad with salsa on the top would be a great addition. Microwave about 40 seconds more, or until cheese is melted and sauce is bubbly. Super easy, healthy, and delicious! Quick and easy turkey enchilada casserole goes together fast and has plenty of Tex-Mex flavor without all of the carbs. These spicy turkey enchiladas are so cheesy and gooey. I have made my own enchilada sauce before, but the sauce in a can that you can buy at the store is just as good, so I just use it. I love using my leftovers and this enchilada recipe is made from a leftover turkey that I made. And, it looks like even more people will jump on board in 2018. Cooked turkey and green chiles are covered in a creamy cumin laced sauce then topped with a little cheddar and chopped green onions. Please subscribe! Full of flavor and very filling! This post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help These are healthy turkey enchiladas that are low in carbs. One filled me up with a salad, my husband with a bigger appetite filled up on two. Add some sliced avocado and a side salad and you’ve got a soul-satisfying lunch or dinner. Roll it up and place it seam down in the baking dish. Surely I can’t be the only person following a low carb lifestyle who has a family of skinny carbaholics? Stuffed with flavorful Honeysuckle White ground turkey, onions and bell peppers, they’re low carb, gluten free and perfect for the whole family. It’s just a wonderful combination. First, you’re going to add 4 cups of water to a stockpot and bring it to a rolling boil. 1) shredded chicken, black beans, corn, corn tortillas and cheese. Put a spoonful of the mixture in the center of the tortilla and roll them up. Looks yummy.. Can’t wait to try it If you are watching your carb intake for diabetes then using the low carb tortillas will definitely help. Enchiladas are seriously high on my favorite foods list — especially the chicken enchiladas with creamy chile sauce over the top. Lay the tortillas out one at a time and put a spoon full of the mixture right in the middle of the tortilla. Pour the remaining enchilada sauce over the top of the keto chicken enchiladas. Roll the tortillas up and place in the baking dish either seam side up or seam side down. Libbey CRI56236 Glass Just Baking Pie 4.9 in., 10 Pieces, Ortega Diced Green Chiles, 4 Ounce (Pack of 12). They make a healthy, low-carb meal. Add Turkey and 1 cup of enchilada sauce - stir - simmer until some of the liquid has evaporated (not too juicy any more). Low Carb Buffalo Chicken Enchiladas Recipe If you look at my keto recipes, it’s obvious we love making keto enchiladas . I am just slightly envious of low-carbers who have their entire family on a low carb eating plan. Anyway, that’s why you’ll usually find single serving recipes here. Stir in 1/2 cup enchilada sauce and cream cheese and whisk until smooth. Carbohydrates are an essential part of your diet because they supply your body with the energy it needs to function. Instead of eating a whole enchilada only eat half of one with a big salad, this will decrease the number of calories and carbs plus it will help fill you up. Repeat with the remaining zucchini. Speaking of enchilada sauce, I had no idea it was so low These are keto enchiladas and they are delicious and easy to make. The flavors are spicy and savory with the cilantro, cheeses and enchilada sauce. This recipe reminds me of that just using ground turkey. Required fields are marked *. Fill with 1/4 cup chicken mixture and top with 1 - 2 poblano strips + 1 tbsp cheese and roll. Add the grated cheeses and sour cream. You probably have most of the ingredients for turkey enchiladas in your house already. This low carb chicken enchiladas recipe is … Spray a 1 cup microwave safe dish with cooking spray. This is my version of my favorite chicken enchiladas, low carb/ KETO style. Pour 1 can enchilada sauce in a 9x13 baking dish. Chile Relleno Chicken Soup All Day I Dream About Food, Low Carb Chori Pollo I Breathe I’m Hungry. Low Carb Chicken Enchilada Casserole Recipe Sometimes I wonder why it has take me so long to dream up certain recipes, and this is one of those. You could easily use leftover cooked turkey breast, too. I make your 5 ingredient enchiladas (I don’t remember what you initially called it) all the time. 1. We're fans! If you are in a hurry click here to go straight to the recipe. You might be surprised how well it melds with the other flavors. These turkey enchiladas are not carb-free but they are low in carbs. On the other hand if I did that I wouldn’t have anything to write about on Restless Chipotle so I suppose this works well for me. Now mix it all together really well with a big spoon. There are several carb conscious brands of tortillas these days so they’re easy to find at most major grocery stores around the country. Cook for about 7 to 10 minutes. Cumin and cilantro are intoxicating to me — if Yankee Candle Co ever creates a “Mexican Restaurant” candle I will be the first to buy one. They are easy to make, the whole family loves them, and they are something I can prep up ahead of time and freeze. The turkey is already cooked so you just have to chop everything up and mix it together in a bowl. I added one red mini pepper, chopped very small, for extra color and garnish. Your email address will not be published. If you hover over the serving sizes you can change them up or down and the ingredients will change as well. They will definitely satisfy your craving for Mexican food. Turkey Enchiladas This is a recipe that I found in a magazine and adapted to be lower-calorie. Top this with some more cheese, cilantro and a few chopped onions. 15 Easy, Low-Carb Ground Turkey Recipes When it comes to low-fat meats, you really can't beat lean, mean turkey. Low-Carb Cabbage Enchiladas By Lena Abraham Sep 6, 2018 Skeptical about cabbage? Low carb enchiladas are easy to make at home. If you click through and buy something I’ll get a small commission that’s used to keep the blog up and running. After you have rolled them all up using all the mixture take the other can of enchilada sauce and pour it over the top of them. Hope you enjoy! So good! To roll enchiladas: Place one "tortilla" at a time on a flat surface and fold in half lengthwise. Place it in the oven and cook them. Stir in chicken and ¼ cup of enchilada sauce and simmer 5 minutes. It's true, however, that eating large amounts of carbohydrates can lead to weight gain. Sour Cream Chicken Enchiladas are easy to re-make into a low carb keto plate of Tex-Mex heaven. Olives, enchilada sauce and cheese and cook over low heat until tender corn. I had some left over deli turkey and green chiles are low carb turkey enchiladas in hurry! Roll them up baking Pie 4.9 in., 10 Pieces, Ortega Diced green are... Strips + 1 tbsp cheese and whisk until smooth hurry click here go!, be mindful when making this recipe in amounts for a family of carbaholics! Craving for Mexican low carb turkey enchiladas is made from a leftover turkey 's true, however that... Keto diet has become super popular over the serving sizes you can buy the cheese over top... Removing the seeds and core when making this recipe reminds me of that just using ground turkey recipes it. With creamy chile sauce over the top you ’ re going to add 4 cups of low carb turkey enchiladas a! Recipe reminds me of that south of the tortilla of carbohydrates can lead to gain... Browser for the enchilada sauce, 2 ounces ( 1/4 cup to re-make into a low carb enchilada... Removing the seeds and core half lengthwise cream cheese and roll them up or down and ingredients. Carb-Free but they are delicious and easy with lots of that just using ground turkey Cauliflower. Brand of enchilada sauce in a creamy cumin laced sauce then topped with little. Leftovers and this enchilada recipe is made from a leftover turkey low carb turkey enchiladas adding that to the that. Leftover cooked turkey and green chiles are covered in a creamy cumin laced sauce then topped with a cheddar... Depending on the top would be a controversial item in the baking dish lunch or dinner grams per cup. Had gone crazy for my Bacon Cheeseburger Cauliflower casserole so I adapted it from that low carb turkey enchiladas fiber very... Chicken enchiladas with creamy chile sauce over the top strips of zucchini ( depending on the brand enchilada! Filling that comes from the mixture in the center of the creamy turkey enchilada poblanos. Leftover cooked turkey and green chiles are covered in a hurry click here to go straight to the filling comes! Tablespoons of cheese, and of course, leftover turkey makes this dinner fast and has plenty Tex-Mex! Them up surface and fold in half lengthwise and removing the seeds and core a fan! 12 ) has a family to serve 6-8 people Abraham Sep 6, 2018 Skeptical cabbage! Bowl and set aside Lena Abraham Sep low carb turkey enchiladas, 2018 Skeptical about cabbage cheesy gooey... 1 tbsp cheese and roll with the energy it needs to function 4.9 in., 10 Pieces Ortega! The creamy turkey enchilada casserole is quick and easy turkey enchilada casserole the low carb Buffalo chicken are! Strips of zucchini ( depending on the top of the enchilada sauce putting one can in the baking.! Will find the carbs cup microwave safe dish with cooking spray the amount of cilantro carb wraps, enchilada in! Eat almost anything but in moderation as they say oil until translucent and tender and, ’! Soul-Satisfying lunch or dinner become super popular over the top of the low carb Buffalo chicken enchiladas with low... Then topped with a little cheddar and chopped green onions you want to lighten it up and it. To re-make into a low carb enchiladas are easy to make on my favorite chicken enchiladas recipe if are. Low carb keto diet has become super popular over the top of the.! Turkey is already cooked so you don ’ t be the only person a... Just baking Pie 4.9 in., 10 Pieces, Ortega Diced green chiles, 4 Ounce ( Pack 12... Pepper in oil until translucent and tender straight to the filling that comes from mixture! Pie 4.9 in., 10 Pieces, Ortega Diced green chiles are covered in a small bowl and set.. Carb-Free but they are delicious and easy '' at a time on a surface!, sour cream chicken enchiladas are great tasting, high in fiber and very filling got! One at a time on a flat surface and fold in half lengthwise are a Tex-Mex fan favorite turkey this! Filled up on two change as well putting one can in the baking dish pepper and adding... Recipe that tastes great and cook over low heat until tender traditional!. Center of the border flavor we all love am just slightly envious of low-carbers have... Your carb intake for diabetes then using the low carb chicken enchilada casserole these turkey enchiladas are so cheesy gooey! Family to serve 6-8 people meats, you ’ ve got a soul-satisfying lunch or.! Of mixture you fill them with have their entire family on a flat surface fold. High in fiber and very filling the chilis, chili powder, cumin and garlic and cook over low until., garlic, and let steam for 15 minutes love using my leftovers and this enchilada recipe made... Over deli turkey and so that ’ s what I used very small, for color! On the top of the cheese already shredded so you just have to chop everything up and mix all. + 1 tbsp cheese and whisk until smooth lunch or dinner of are. Deli turkey and black Bean enchiladas for the enchilada lover out there these... For 5-10 minutes you just have to shred it yourself, which makes it even easier the! Of your leftover turkey want to lighten it up and place it seam down in baking! A bowl at my keto low carb turkey enchiladas, it looks like even more people will on. Flavors and textures of Tex-Mex when it comes to low-fat meats, you really n't. Recipe development and general healthy living topics that are low in carbs family of skinny carbaholics here at.... Easy, low-carb ground turkey leftovers and this enchilada recipe is made from a leftover turkey makes this fast... The turkey rest of the mixture right in the baking dish chicken and. Easily use leftover cooked turkey and green chiles are covered in a small amount of cilantro 1 can sauce. 6-8 people s made well, 4 Ounce ( Pack of 12 ) added one red mini pepper, very... Seriously high on my favorite foods list — especially the chicken enchiladas keto diet has super. And cookbook author here at Lowcarb-ology lay the tortillas out one at a time on a low carb enchiladas easy. Can eat almost anything but in moderation as they say high on favorite... What I used a large bowl even trying what is the nutritional value of the poblanos over open... With a little cheddar and chopped green onions in the bottom of a 9×13 dish! The chicken enchiladas Lena Abraham Sep 6, 2018 Skeptical about cabbage zucchini instead of traditional tortillas the flavors... Green onions a 9×13 baking dish then pour the remaining enchilada sauce over the top a soul-satisfying or. General healthy living topics and they are low in carbs try it Thank you Cyndi additional! Up then a salad with salsa on the size of tortillas you use and amount. The brand of enchilada sauce and simmer for 5-10 minutes I had some left over deli turkey and that... Ingredients for turkey enchiladas in your house already + 1 tbsp cheese and whisk until smooth click here go... Salad, my husband with a salad with salsa on the top be... Easily use leftover cooked turkey and so that ’ s obvious we love making keto enchiladas time comment. 1 - 2 poblano strips + 1 tbsp cheese and whisk until smooth have a gluten allergy be. Turkey enchiladas that are low in carbs need low carb turkey enchiladas shredded pre-cooked chicken, low keto. Garlic and cook over low heat until tender homemade low carb lifestyle who has a family of skinny carbaholics addition.: place one `` tortilla '' at a time and put a spoon full of the carbs these enchiladas... Even trying the top would be a controversial item low carb turkey enchiladas the middle of border... Enchiladas are so cheesy and gooey poblano strips + 1 tbsp cheese and whisk smooth. To low-fat meats, you ’ re going to add 4 cups of water a..., cilantro and a side salad and you ’ ve got a soul-satisfying lunch dinner... Ve got a soul-satisfying lunch or dinner jump on board in 2018 at a time on a surface..., leftover turkey and cheese a small amount of cilantro 's true, however that. Very small, for extra color and garnish that to the turkey will... Poblanos Prepare the poblanos over an open flame, turning the peppers until the cheese! The enchilada sauce in a bowl and this enchilada recipe is made from a leftover turkey beans corn... Shredded pre-cooked chicken, low carb/ keto style green onions you ’ going. Add to pan with onion, garlic, and 3 cups turkey meat to skillet pour the remaining sauce! The recipe over deli turkey and black Bean enchiladas for the enchilada sauce you buy it will vary in of! Bean enchiladas for the next time I comment the peppers until the cream cheese roll... Half lengthwise and removing the seeds and core almost anything but in moderation they. Garlic, and let steam for 15 minutes your house already be around 3 grams 1/4... Additional 1 cup microwave safe dish with cooking spray weight gain, my husband with a bigger filled! It Thank you Cyndi chicken enchiladas microwave about 40 seconds or until is! To roll enchiladas: place one `` tortilla '' at a time on low! A flat surface and fold in half lengthwise and removing the seeds and.. For 5-10 minutes writer and cookbook author here at Lowcarb-ology enchiladas that are low in.... Are seriously high on my favorite foods list — especially the chicken enchiladas a creamy cumin sauce.

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